Ironback
Primary Scrum Force Exercises

Trap Bar Deadlift

Lifter completes a trap-style deadlift in competition
Posterior chain strengthHorizontal force potentialTotal body force production
Training week

Drop this drill onto a weekday — stored on this device only.

TechniqueHistoryRecords

Prescription detail

intensity: Heavy

Technique cues

  • 1Neutral spine
  • 2Brace before pull
  • 3Drive through floor
  • 4Explosive concentric intent

Benefits

Lower back friendlyHigh transfer to scrum drive

Log sets

Strip the fluff — chase weight fidelity, reps, and honesty on RPE cues.

Current

Set 1 of 4

Target reps: 3