Sessions
Lay out your week, then skim sample programme days below for ideas.
Your training week
Monday-first week view — add drills from any exercise page. Data stays on this device.
Tuesday
Nothing scheduled yet — open Exercises and use “Add to week” on a drill.
Sample programme days
Your training week saves in this browser only. Volume-over-time plotting, heatmaps, and session exports stay withheld until a synced persistence lane exists — deliberate progressive disclosure, not a shipping miss.