Primary Scrum Force Exercises
Front Squat
Scrum postureThoracic stiffnessQuad strength
Training week
Drop this drill onto a weekday — stored on this device only.
TechniqueHistoryRecords
Technique cues
- 1Elbows high
- 2Brace trunk
- 3Controlled descent
Benefits
Upright torso developmentCore integrity under load
Log sets
Strip the fluff — chase weight fidelity, reps, and honesty on RPE cues.
Current
Set 1 of 4
Target reps: 4