Ironback
Primary Scrum Force Exercises

Safety Bar Box Squat

Athlete squatting with a heavily loaded barbell
Hip driveLow-body positioningBracing strength
Training week

Drop this drill onto a weekday — stored on this device only.

TechniqueHistoryRecords

Technique cues

  • 1Sit back into box
  • 2Maintain torso angle
  • 3Explode upward

Benefits

Reduced spinal fatigueStrong transfer to scrum angles