Ironback
Primary Scrum Force Exercises

Heavy Sled Push

Athletes sprinting whilst pushing sleds indoors
Horizontal force productionLeg drive mechanicsBody angle specificity
Training week

Drop this drill onto a weekday — stored on this device only.

TechniqueHistoryRecords

Prescription detail

distance: 10-20m
rounds: 6-10
load: Heavy grind

Variations

Low handlesScrum stancePartner resisted

Log sets

Strip the fluff — chase weight fidelity, reps, and honesty on RPE cues.

Current

Set 1 of 4

Target reps: 5