Trunk and Force Transfer Training
Zercher Carry
Anterior core strengthThoracic bracingUpper back endurance
Training week
Drop this drill onto a weekday — stored on this device only.
TechniqueHistoryRecords
Prescription detail
distance: 20-40m
load: Heavy
Log sets
Strip the fluff — chase weight fidelity, reps, and honesty on RPE cues.
Current
Set 1 of 4
Target reps: 5