Ironback
Neck and Upper Back Resilience

Banded Neck Isometrics

Athlete demonstrating a plank hold with neutral spine
Training week

Drop this drill onto a weekday — stored on this device only.

TechniqueHistoryRecords

Directions

  • • Flexion
  • • Extension
  • • Lateral
  • • Rotation

Prescription detail

duration: 20-30 seconds

Log sets

Strip the fluff — chase weight fidelity, reps, and honesty on RPE cues.

Current

Set 1 of 4

Target reps: 5